Jillian Michaels Diet & Weight Loss Plan Review

Jillian Michaels Diet & Weight Loss Plan Review


Jillian Michaels Diet Plan Review



Learn how to lose weight fast with the Jillian Michaels diet and workouts. Review Jillian's weight loss plan, 30 Day Shred, & Ripped in 30 DVD's!

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If one thing’s for sure, it’s that you have plenty of options when it comes to weight-loss and diet plans. It seems like there are more programs like these than ever, so choosing the right one is anything but easy. One way to zero in on the right plan is by reading online reviews of the most popular options. In this review, we’ll take a look at the Jillian Michaels diet and fitness plan. As with any other program, there are pluses and minuses associated with this one. It’s extremely focused on exercise, which should come as no surprise because Michaels is a world-famous personal trainer.

Jillian Michaels

A Plan with an Emphasis on Exercise

Conventional wisdom dictates that you can’t achieve long-lasting weight loss without working up a sweat from time to time. One of the main reasons that people fall short of their weight-loss goals is a failure to engage in regular exercise. You don’t have to worry about not getting enough exercise with this plan. Michaels has been a personal trainer for nearly 20 years, and she shot to fame on the hit NBC show “The Biggest Loser.” Her diet and fitness plan revolves heavily around regular exercise, and the routines that are involved are customized to mesh well with your physical condition.

A Brief History of the Jillian Michaels Weight-Loss Plan

To understand the history of Michaels’ weight-loss plan, you have to understand her personal history. She has been working as a personal trainer since she was 17 years old, and she opened her first sports medicine facility, Sky Sport and Spa in Beverly Hills, in 2002. She became a household name through her participation on “The Biggest Loser,” which is a reality show about overweight individuals who compete with one another to lose the largest percentage of weight.

During her time on the show, Michaels earned a reputation for being an especially brutal and hardcore personal trainer. She doesn’t give contestants a lot of slack, but she definitely helps them achieve amazing results. Although she has a penchant for being extremely tough on her clients, she is also known for having a big heart. She truly believes in a person’s ability to change their life through exercise and good eating habits. Michaels also espouses a belief in the power of having a positive attitude. These attributes are all reflected in her diet and fitness plan, which is available online through her website.

As an online program, Michaels’ weight-loss and fitness plan can be accessed at any time. The program actually segued out of Michaels’ success as an exercise coach on a series of popular DVDs. She stars in top-selling DVDs like “Jillian Michaels 30 Day Shred” and “Jillian Michaels Ripped in 30.” To expand upon the advice and guidance that is provided in those books, she developed her online fitness program. You are not required to purchase any of her books or DVDs to participate in her online program, but they definitely help.

The Diet and Exercise Plan

Unlike many other diet and exercise plans, the Jillian Michaels plan does not include meals that are delivered to your home or in-person meetings. The entire program is organized and set up online. Signing up for the plan is as simple as submitting a basic form. When you sign up, you provide a credit card number for the purpose on ongoing billing. You pay by the week to gain access to all of the online program’s features. There is a wealth of resources through Michaels’ website, and the program is simple and straightforward to follow.

Many different components make up Michaels’ online diet and exercise program. She makes it clear throughout the website that ongoing fitness and health depend on self, science and sweat. A huge part of Michaels’ success as a personal trainer revolves around how motivating she can be, so it pays to keep an open mind when considering this plan. To achieve fitness for life, Michaels believes that you have to commit yourself to an ongoing mental and physical process. The site is designed to make it as easy as possible to achieve those goals. A breakdown of the plan’s various components is outlined below.

  • Fitness – As mentioned above, Michaels’ plan depends heavily on exercise. That’s to be expected because of her reputation for being a highly disciplined personal trainer. Through membership on the site, you gain access to a weekly fitness planner. The planner is customized to suit your specific fitness level. You are presented with a weekly exercise plan and provided with in-depth information about each workout routine. You’re more likely to exercise regularly when you understand how you’re going to benefit from it, and the specific information that’s provided through the weekly fitness planner component.
  • Food – You won’t receive pre-packaged meals through Michaels’ plan, and you won’t have any points to manage either. The plan basically teaches you how to look at food in a whole new way, which is more likely to result in long-term success. You will learn how to calculate calories and how to select the right foods. Advice about buying the right things at the grocery store and choosing healthier options at restaurants and fast food places is also provided. In addition to that, you’ll learn how many calories you need to lose weight and how to prepare meals that are suited to your specific body type. Meals and recipes are provided on the site as well.
  • Support – When you sign up for the Jillian Michaels diet and fitness plan, you don’t have to do it alone. You immediately gain access to a comprehensive array of support through the vibrant and very active online community. The first order of business is setting a realistic long-term goal; for example, not everyone is capable of ending up with a body like Michaels’. You will receive support about how to identify emotional triggers that cause you to eat too much. You’ll have the opportunity to set up support systems through the site; for instance, you can track down weight-loss buddies through the online community. Message boards are also available. In addition to that, you can maintain an online fitness diary and track your weight loss through the site. As you hit certain goals, Michaels will cheer you on.

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    Optional Materials

    As noted previously, Michaels has published several books and stars in many successful DVDs as well. While you are not required to purchase any of these materials, they make it easier to understand the program in general. Michaels’ two most popular DVDs, “30 Day Shred” and “Ripped in 30,” are available through the website. Learn more about what each DVD has to offer below.

    “Jillian Michaels 30 Day Shred” – This DVD introduces you to Michaels’ 3-2-1 Interval System, which incorporates cardio, strength and abs workouts. The specific order in which these routines are performed is designed to help you achieve dramatic results in the shortest possible period of time. Three 20-minute workouts are featured on the DVD, and each one progresses gradually in intensity. The online program refers to these routines regularly, but there’s no need to buy the DVD if you’re not interested in doing so.

    “Jillian Michaels Ripped in 30″ – This DVD expands upon the routines that are highlighted in “30-Day Shred.” It includes 24-minute workouts that are based on the 3-2-1 Interval System. Four different workout levels are included, and you can work your way through them at your own pace. Most people who sign up for Michaels’ exercise and diet plan choose to buy these DVDs, but you can certainly achieve amazing results without them too. The choice is entirely yours.

    Online Community

    One of the most compelling things about this diet plan is that it gives you access to an exceptional online support community. You can browse through testimonials from dozens of people who have achieved amazing results through the program, and they’re sure to motivate you even more. Whether you’d like to share your success with others or ask for advice, the message boards are an excellent resource. The site also includes articles and blog posts from a group of experts that have been hand-picked by Michaels herself. Exercise- and diet-related topics are generally covered, but there’s a lot of content about staying positive and motivated as well.

    Pricing $$$

    If you’re looking for an affordable diet and exercise plan, you can’t go wrong with this one. There are no confusing pricing levels or plans to sort through either. You just pay a flat weekly fee of $4 to enjoy complete access to all of the site’s resources. It should be noted that you have to make an initial five-week commitment right from the start, so an initial payment of $20 is required. Compared with the price of many other popular diet plans, however, that is an absolute bargain.

    Money Back Guarantee

    What happens if you sign up for Michaels’ plan and simply aren’t satisfied? Don’t worry: There is a money-back guarantee. You should be aware, however, that no refund is given for the initial $20 fee which covers the first five weeks of the program. From there on out, though, you can cancel at any time and receive a refund for any unused portion of your membership. By the fifth week, most people are well on their way to losing a ton of weight, so it’s very rare for people to cancel their memberships. Knowing that the option exists is nice.

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    Online Fitness Program: TV’s toughest fitness guru wants you to lose weight with a free plan

    Advantages of the Plan

    There are many advantages to signing up for Jillian Michaels’ diet and exercise plan. For example:
    Jillian Michaels

  • There are Tons of Success Stories – All you need to do to be convinced of Michaels’ success as a personal trainer is to check out a few episodes of “The Biggest Loser.” Contestants on that show generally achieve amazing weight loss success, and you can see Michaels in action by watching a few episodes. The website also features several testimonials from real people who have used the program.
  • Access to Exceptional Online Tools – When you pay your small weekly fee, you gain access to a wealth of amazing online tools and resources. There’s no need to leave home to take advantage of just about everything that this plan has to offer.
  • Excellent Exercise Programs – Not surprisingly, this plan features exceptionally designed exercise programs that deliver real, lasting results. The customized weekly planner allows you to start slowly and work your way up to more intense workouts. These workouts are designed to work well with your specific body type and level of fitness. You won’t be pushed to the very max right away.
  • No Gym Membership Required – In addition to being affordable in general, this plan is nice because you don’t have to sign up for a gym membership. The exercise routines can be started right away, and there’s no need to invest in special equipment either.
  • It’s Affordable – At about $16 per month, this plan is one of the most affordable ones out there. You don’t have to make a huge financial commitment, but you have to be committed in other ways. If you have the drive and motivation, you can achieve amazing weight-loss success without spending a lot of money.

    Potential Drawbacks

    As amazing as the Jillian Michaels diet and exercise plan is, there are a few minor drawbacks:

  • You Need a Lot of Discipline and Will Power – As Michaels herself says again and again, there are no get-skinny-quick tricks out there. The secret to long-term fitness and weight loss revolves around will power and discipline. The online community is motivating, but at the end of the day, success depends on you.
  • A Lot of Exercise is Required – There’s no way around it: You have to sweat to lose weight and stay in shape. The nice thing about this plan is that it doesn’t try to trick you. Instead of pushing exercise to the side, it makes exercise one of its most important components. You have to be willing to exercise a lot, or you have to be willing to change the way you think about exercise.
  • It Requires a Subscription – While a money-back guarantee is available, the reality is that you have to pay a subscription to enjoy continuous access to this diet plan. The subscription is quite affordable, but it still involves an ongoing expense.
  • There are No Face-to-Face Meetings – If you require in-person help to get truly motivated, this probably isn’t the plan for you. The optional books and DVDs could make up for this fact, but that all depends on your specific needs.


    There are a ton of testimonials from real people on Jillian Michaels’ website. If you’d like to check out a few right now, a handful are highlighted below.

    “After watching ‘The Biggest Loser’ for a while, I realized that weight-loss was something that was more than possible. When I found out that Jillian had her very own fitness and diet plan, I knew I had to give it a try. I was surprised by how quick and easy it was to get started, and I was especially happy with how affordable it was. To this day, I continue to stick to the plan and continue to enjoy amazing success with it.” – Debbie L., Sacramento, CA

    “I’ve been a fan of Jillian’s for a really long time. I’ve also tried just about every diet fad and plan that’s been out there. In the back of my mind, I’ve always known that serious exercise was the only way to achieve long-term fitness and weight loss. I like the fact that this plan puts a strong emphasis on exercise, and I’ve been thrilled with the results so far.” – Amy T., Chicago, IL

    “I signed up for Jillian Michaels’ diet plan a few weeks ago, and I can’t recommend it highly enough. I’ve already encouraged a few friends and relatives to sign up themselves. Jillian doesn’t beat around the bush, which is nice. She doesn’t sugarcoat the process of losing weight either. I’ve eased my way into more and more intense workouts, and I’m already seeing amazing results.” – Doug W., Boston, MA

    The Bottom Line

    The bottom line on the Jillian Michaels plan is that it definitely works, but you have to be willing to sweat. With its low weekly fee and remarkable online community and tools, this plan can be customized to suit just about anyone. There’s no need to invest in things like “Jillian Michaels Ripped in 30″ or “Jillian Michaels 30 Day Shred,” but they can be highly beneficial. This plan is simple, straightforward and brutally honest. If you’re looking for a way to get skinny without a lot of work, this isn’t the plan for you. If you’re looking for a way to achieve realistic, long-term fitness, you should sign up today.

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    Exercise and Dieting: Get a customized work out based on your body, metabolism and goals!

    Jillian Michaels Diet
    Reviewed by Julian Hooks on January 1st 2013.
    Weight loss diet plan!
    Learn how to lose weight fast with miss Michaels’ diet and workouts. Review Jillian’s weight loss plan, 30 Day Shred, & Ripped in 30 DVD’s!
    Rating: 4.0

    About the author

    Julian Hooks Hi! I’m Julian Hooks, a young entrepreneur that currently resides in Tampa, Florida. In college I frequently switched majors from exercise science to marketing and have a love and passion for both. Luckily for me, I found a way to incorporate each into my work. That is why I started this site, to market great diet, health and fitness products.

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    2 Comments/Reviews

    • mplanier says:
      5 stars

      I enjoyed reading your review. It just confirmed that this is the way I want to go. Thanks for taking the time to write this review!

    • Sammi Sweet says:

      I am not of fan of Hydroxycut – I used to use, but i found that Lady Soma products work so much better for my body. I used their Detox program (the big bottle) and I lost 70 lbs. It works, you will crap yourself at least once. You need exercise and diet. Lady Soma helps you lose the weigh fast, but make sure you work out

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